Copy a prompt, adjust the dates, and ask your assistant to show its work. IntervalSync can provide the detail behind the answer — from a season summary to a single hard repetition.
These work in Claude, ChatGPT, Grok, or any other assistant that supports remote MCP, once IntervalSync is added as a custom connection. They are questions — not medical advice, and not a substitute for a coach. Ask the assistant to flag uncertainty and to name the source dates it used.
Useful after a training week or a block.
Review my training from [START DATE] through [END DATE]. Summarize volume, activity count, load, intensity distribution, key sessions, recovery signals, and the one thing I should adjust next week. Cite the dates and activities you used.
Compare equivalent dates instead of a vague “last year.”
Compare my training from [THIS YEAR START] through [THIS YEAR END] with [LAST YEAR START] through [LAST YEAR END]. Contrast total duration, sessions, training load, intensity distribution, long rides/runs, and fitness trend. Explain what is clearly better, worse, or simply different, and cite the data windows used.
Uses interval-level execution and compact repeat groups.
Analyze activity [ACTIVITY NAME OR DATE]. Compare each work interval with its target. Show the repeat group summary first, then call out any repetitions that materially missed power, heart-rate, cadence, duration, or recovery targets. Separate facts from coaching interpretation.
Ask for an honest read on late-session response.
For activity [ACTIVITY NAME OR DATE], assess whether power and heart rate stayed stable across the main work. Look for decoupling, heart-rate drift, power variability, cadence changes, and repeat-to-repeat fade. Tell me what the data supports and what it cannot prove.
Use wellness and recent training together.
Review my last 14 days of training plus available wellness data. Am I carrying fatigue that should change today’s workout? Summarize the evidence, list the data that is missing, and suggest conservative options rather than a single definitive instruction.
Not medical advice. Fatigue, illness, and injury are not visible in training data. An assistant’s read on readiness is a prompt to think, not a clearance to train — if something feels wrong, ask a doctor or your coach.
New accounts have 30 days of full access; later Free is read-only. Any write still needs your confirmation.
Review my recent training and planned calendar for the next seven days. Suggest a balanced week that fits my stated goal: [GOAL]. Do not create or update any workouts yet. First show the proposed sessions, rationale, and recovery tradeoffs for my approval.
Raw one-second streams make visual questions possible. Keep each request focused, and ask for a simple explanation of what the chart does — and does not — show.
“Plot power and target across the main work of [activity]. Mark every work interval and explain where execution changed.”
“Plot power and heart rate for [activity]. Is there meaningful drift after accounting for changes in workload and recovery?”
“Plot speed, power, and elevation for [activity]. Identify the major climbs or surges and explain how pacing changed.”
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